Screaming Drums.


How To Bring Holistic Beauty Into Your Life

 

  1. Unwind – Take time to unwind each week, do something calming even if it’s just as simple as lying down and starring at the ceiling.

  2. Read Your Body – eat when you’re hungry, sleep when you’re tired.

  3. Create a better mind body relationship – mix high intensity works out with mind exercises like yoga or meditation.

  4. Think about your health – keep in touch with your emotions and spirit.

  5. Get plenty of sleep – Try and sleep eight hours per night, your day that follows will be a lot easier.

xx

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